I am deeply committed to assisting you in living your best life.
It can take some time and a commitment, but as a skilled therapist, I can guide you towards a life you’re proud of and excited about. Therapy with me can help.
You’ve lost your sense of meaning and purpose.
You may work too much. You feel stressed, worried and overwhelmed.
Perhaps you have relationship or family problems – conflicts that don’t ever get resolved.
It’s exhausting.
You might feel like you’re stuck on a treadmill that won’t stop. ….
Maybe you’ve lost hope that your life will ever improve.
If you’re like most of my therapy clients, you may:
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Feel alone, isolated or misunderstood
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Struggle in relationships
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Experience anxiety or panic attacks
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Escape with alcohol, drugs or food
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Feel unworthy or unlovable
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Become overcome with depression or feel numb
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Get agitated and over-react, despite your best intentions
You want to break free of your negative cycle, but despite your real efforts, you’re stuck.
I’d like to reassure you that there is a way forward.
It can take some time and a commitment, but as a skilled therapist, I can guide you towards a life you’re proud of and excited about.
I am warm, compassionate, non-judgmental and solution focused.
I’m a down to earth engaged therapist who is caring, direct and honest. I’ll support and respect you regardless of what you bring to our therapy sessions.
Whatever challenges you’re facing, I can help you work through them and build a fulfilling life.
You can heal problems due to stressful or traumatic experiences that you’ve had in your past and are possibly at the root of your struggles.
As your therapist, I’ll support you to:
Create meaningful and loving relationships
Decrease stress and anxiety, and provide tools to manage them
Increase your confidence and feelings of self-worth
Trust your intuition to make the best decisions for yourself
Find greater joy, meaning and purpose
Feel more inspired about your life and have a clear vision for your future
Trained in Multiple Research-Based Methods, I’ve Worked in the Mental Health Field for Over 20 Years
I act as a skilled ally in the therapy process, supporting and guiding you towards becoming the best you can be.
I use evidence-based methods of therapy [link to Approach page] known for assisting people in overcoming even deeply-rooted problems to improve their lives.
These approaches are based on the latest brain science that resolve stress and symptoms stuck in your nervous system.
Once you’re better regulated, you’ll experience a greater sense of calm, which will free you to enjoy your life more.
You’ll be more creative and have more energy.
It will be easier to make life choices.
You’ll feel better about yourself, your relationships, and your work life.
If you think we might be a good fit to work together, contact me for a no-charge, 20-minute inquiry call.
You can share your concerns, and I’ll let you know how I can help.
Video sessions are available.
